Research reveals that, like the gut, our skin is an ecosystem of billions of bacteria, viruses and fungi. It varies on your skin type and what you are doing. The theory is that vitamin D3 formed on the surface of the skin in response to sunlight, isn't absorbed immediately into the bloodstream.
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Advertisement "Over-washing causes 'defatting' of the skin Ч getting rid of the natural body oils we produce to protect the skin cells. Regular showering is thought to wash it off before the body gets a chance to absorb it.